The Trampoline – The Forefront Of Innovative Exercise!

The Trampoline – The Forefront Of Innovative Exercise!

Trampoline training is one of the coolest and most convenient ways to exercise. You can train in the comfort of your own home, at a low cost, and at your own pace and time. A trampoline workout has amazing benefits that anyone can achieve.

And one of the best parts about trampoline exercise is that you can personalize to your needs and desires.

Trampoline Benefits

Here are some awesome benefits to exercising on a trampoline:

Calories On Fire

One of the most direct benefits of a trampoline workout is that it quickly burns calories. In fact, trampoline jumping is shown to burn more calories than running or walking! This is a great way to burn calories you don't need and lose stubborn weight you don't want.

Women jumping on a trampoline as an exercise.

Its super effective. Here are some stats! A 150lb adult burns 42 calories in just 10 minutes and 126 calories in 30 minutes. A 200lb adult doing a 30-minute workout burns a total of 167 calories. If you're looking to set those calories on fire, get to jumping!

Working out on a trampoline can even quicken your metabolism, leading your body to begin to burn calories quicker naturally.

Balance Training

One thing that trampoline exercise is great for is your balance. Jumping on a trampoline requires some balance, and once you work your way up to longer and more intense workouts, you're also training your body to balance better.

A study by the U.S. National Library of Medicine even showed that trampoline exercise significantly improved the postural balance of elderly women after only 12 weeks of training. This increase in balance decreases the risk of falls, injuries, and body pain.

Cardiovascular Strength

Trampoline exercise provides you with your daily dose of cardio. This exercises your cardiovascular system and helps keep your heart strong and healthy. The cardio provided by trampoline exercise is proven to be more efficient than the cardio during running workouts.

Women doing cardio on a trampoline.

Jumping on a trampoline increases oxygen flow to the system and the body. This helps strengthen our body's cells.

Working out on a trampoline also lowers your cholesterol, which keeps your heart healthy as well.

Super Strong!

A trampoline workout builds lots of strength. This type of exercise is wholesome because it builds your muscles as well.

To get the maximum benefit for your body, you can build more muscle by adding hand or ankle weights to your workout. Increasing them every few weeks will bring you body gains. You can also find tutorials on the Web or on DVD's that show you intricate and personalized trampoline workouts that will help you target a certain type of strength or muscle to work on.

These targeted workouts are super efficient in helping you get the results you desire.


A trampoline can work out the whole body—your arms, back, legs, stomach, etc. It also builds rebound strength. Because of this, it can be used as an alternative or replacement workout to ice skating and water diving.

Athletic women exercising in health club and jumping high up on mini trampolines.

To conclude, get a trampoline in order to become healthier and stronger.

Leave a Comment: